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Kubatangiye bashya uburyo bwo guhitamo plaque?
Reka twibande kuri 50mm isanzwe ya bumper plaque, turasaba cyane. Kuberako bihujwe no kumva imiterere, kumva imbaraga, hamwe nuburyo bwuzuye bwa CF. Isahani ya bumper irashobora gukoreshwa mumahugurwa ya Powerlifting, imyitozo yo guterura ibiremereye hamwe na Phys ...Soma byinshi -
Ubwoko bune bwa barbell intangiriro.
Uyu munsi, reka tuvuge ibyiciro no gutandukanya barbell, kugirango buriwese agire ibitekerezo bisobanutse mugihe ashora cyangwa imyitozo gusa. Barbells irashobora kugabanywamo ibice 4 ukurikije uburyo bwabo bwo guhugura. Ibikurikira, tuzamenyekanisha ibiranga na ...Soma byinshi -
Imyitozo imwe ya plaque-6 Imyitozo ikomeye yo gukoresha plaque
Isahani ya bumper iraboneka muri siporo ishobora gukoreshwa mugukora imyitozo myinshi, isahani imwe iguha gufata neza, kandi irashobora no gukora ingendo nyinshi kugirango ifashe imyitozo yacu nyamukuru! Hano, turashaka kukumenyekanisha kugirango ukore ingendo za kera zikoresha bum ...Soma byinshi
